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Bigone Protein Calculator

 

Calculate Your Recommended Protein Intake

Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size.

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Daily Protein Intake*

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Your daily target is 42 grams of high-quality protein – but please don’t try to get it all in one sitting.

Protein is essential for life. It provides the building blocks for your body's tissues, organs, hormones, and enzymes. This macronutrient is crucial for building and maintaining muscle mass. It also increases satiety, which is why it’s so important to get enough protein when you’re limiting your calories to meet a fat-loss goal.